Naval Salt Cod (Tinned) – 120g

The Naval Salt Cod in a tin revives a classic preserved fish tradition, offering ready‑to‑use cod that’s been salted, cured, and sealed to preserve its firm, flaky texture and subtly briny sea‑flavor. Once rehydrated or gently prepared, the cod reveals a delicate, slightly salty taste and a satisfying flake that carries the fish’s natural richness and culinary versatility. The preservation process locks in the cod’s character while making storage and preparation much more convenient than fresh salt cod.

Ideal for both traditional recipes and modern creative cooking, tinned salt cod works beautifully in dishes such as fish cakes, hearty stews, or classic salt‑cod fritters. It also lends itself to casseroles, pasta dishes, and Mediterranean‑style rice or bean dishes where a mild, ocean‑infused protein adds depth. For a simpler meal, shredded salt cod can be mixed into salads, warmed with olive oil and garlic, or paired with rustic bread — offering a quick, protein‑rich addition that’s flavourful without being heavy.

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Product details

Additional information

Energy 160 kcal, Fat 0.5 g, Sat fat 0.1 g, Carbs 0 g, Sugars 0 g, Protein 38 g, Salt 2.8 g
Ingredients: Salt cod (85%), olive oil, garlic, parsley. Contains: **FISH**
Nutritional Information (per 100g)

Additional information

Energy 160 kcal, Fat 0.5 g, Sat fat 0.1 g, Carbs 0 g, Sugars 0 g, Protein 38 g, Salt 2.8 g
Ingredients: Salt cod (85%), olive oil, garlic, parsley. Contains: **FISH**

fun fact

Salt cod has been a staple of Mediterranean and Caribbean diets for centuries-valued for its long shelf life.

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